Obstacle Course and 3v3 Drill

Southern Performance (Birmingham, AL) shares an obstacle course for agility and warm-up, and a 3v3 progression drill to teach 3 contacts that they run in their youth academy program for players 10 and under to learn the game and prepare for club volleyball.

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Non-Members: Coaches from JVA member clubs can sign up for only $10 and receive all JVA member education. Click here to view JVA membership options.

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