Fall in Love with Volleyball: How One Club is Growing the Game with Fun!

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Memphis Metro Volleyball began their Youth Volleyball Academy one year ago with a mission to promote the sport of youth volleyball in a safe and fun environment. Many of their older players have younger siblings and they wanted to start learning to play as well, so the club came up with a fun, one hour volleyball class and the Youth Volleyball Academy was born. In one year the program has grown from 6 players to 72 players, which is the gym's capacity. So needless to say, Memphis Metro is looking at ways to continue to grow and improve the Youth Academy next year. Let's take a look at all the components that make this program SO MUCH FUN, the kids are falling in love!


Instructors are not only Metro coaches but "Volley Veterans" of the club, more experienced players 15-18 years old. They have an opportunity to demonstrate and further their leadership and mentoring skills.


What makes their program so unique is that Memphis Metro is introducing volleyball to children as young as three years old. The youngest "Volley Minis" are exercising and developing their muscles, coordination and agility while having fun. In order to make this a fun learning experience, the right equipment is needed: nets, volleyballs, tennis balls, foam balls, cones, balls of all shapes and sizes, cut out foot prints, jumping blocks, jumping tubes for the obstacle course, and hula hoops.

Memphis Metro built their own net system for the YVA, and the net height is a big deal, as many kids are discouraged when they cannot get the ball over the net. The club uses mini nets that are made of light weight plastic pipes and the net replicates an actual volleyball net. The net height is adjustable so based on each age group the net is 4 feet high for the youngest group, 5 feet high for the next level, and so on.

For volleyballs they use Molten First Touch V 70 and Mikasa Starter VT2, which are extremely light and soft. The tennis balls are used for throwing and other fun variations of balls are thrown into the mix.

Class Structure

The Youth Academy is structured into 3 classes:


6 sessions: Sundays 1:30 -2:30pm

Lesson Plan

  • 50% Exercise, 30% Volleyball, 20% Fun
  • Keep classes small
  • Give maximum attention to each of the "Minis"!

1:30 Welcome time! Hi, happy to have YOU here.

1:35 Agility: Obstacle course "Follow the river"

Variety of balance, run, jump, climb, crawl, tumble and roll.

Click to Watch the Obstacle Course

1:45 Ball Time (use variety of balls, small, big, different shapes)

Throw the ball in the air

Throw the ball in the air and catch

Bounce the ball to partner - add catch

2:00 Platform Time: Buddy thumbs

Who can make a passing platform?

Knee Passing - pass the ball up and forward

Corner Drill

Sticker Time!

2:10 Arm Swing: bow and arrow

Step and throw the ball over the net (nerf ball, tennis ball, mini ball)

Hit the ball over the net (ball is being held)

Hit the ball over the net (ball is being tossed)

Sticker time!

2:20 Agility: Roll them, Throw them, and Hit them. Obstacle course - add balls.

2:30 End


6 sessions - Sunday practices 1:30 - 2:30 pm

Click to Watch This Drill in ActionLEVEL 3 YOUTH DEVELOPMENT 9-12 years old

12 sessions

Tips for Club Directors

Memphis Metro is having so much fun building their volleyball community one "volley mini" at the time. For clubs planning to start your own program, here are some tips

  • Start small. When quality is there your program will grow.
  • Make sure to find the "special" coach who can relate to very young players and bring the fun and energy to each work out.
  • Make it fun and enjoyable for all. That is the number one goal.

Let them fall in love with the game

Memphis Metro is a member of the Junior Volleyball Association, an organization that focuses entirely on growing and improving the sport of volleyball at the youth and junior levels. To learn how your club can be involved with the JVA, click here. For more junior volleyball education visit www.jvaonline.org


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